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Reverse Your Fatty Liver Banana Chia Pudding

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Prep Time 2 mins
Total Time 2 mins
Course Breakfast, Dessert
Servings 2

Ingredients
  

  • 1 banana
  • 1/3 cup 365 Everyday Value Organic Coconut Milk
  • 2 Tbsp chia seeds

Instructions
 

  • Blend the banana and coconut milk together as if you were making a smoothie.
  • Add the chia seeds, give a few pulses to mix into the smoothie (or stir them in).
  • Pour into a serving bowl for a minimum of 20 minutes before serving.

Notes

  • Chia seeds take time to soften and gel, so making at night before bed and eating for breakfast the next day works out really well.
  • You can substitute the coconut milk for almond, oat or any other type of nut milk.
  • If you need to sweeten, add a date into smoothie mixture or a bit of honey.