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Reverse Your Fatty Liver Banana Chia Pudding
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Prep Time
2
mins
Total Time
2
mins
Course
Breakfast, Dessert
Servings
2
Ingredients
1
banana
1/3
cup
365 Everyday Value Organic Coconut Milk
2
Tbsp
chia seeds
Instructions
Blend the banana and coconut milk together as if you were making a smoothie.
Add the chia seeds, give a few pulses to mix into the smoothie (or stir them in).
Pour into a serving bowl for a minimum of 20 minutes before serving.
Notes
Chia seeds take time to soften and gel, so making at night before bed and eating for breakfast the next day works out really well.
You can substitute the coconut milk for almond, oat or any other type of nut milk.
If you need to sweeten, add a date into smoothie mixture or a bit of honey.