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Reverse Your Fatty Liver Tuscan Style White Beans

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Prep Time 10 mins
Cook Time 10 mins
Servings 4 servings

Ingredients
  

  • 2 garlic cloves crushed and minced
  • 1/4 tsp red pepper flakes
  • 2 Tbsp Bragg Organic Extra Virgin Olive Oil
  • 1 medium plum tomato diced
  • 1 sprig rosemary
  • 2 cans cannellini(white kidney) beans drained and partially smashed
  • 1/2 cup water
  • salt to taste
  • 1 tsp parsley chopped
  • 2 Tbsp parmesan(ground or shredded)
  • 2 Tbsp Bragg Organic Extra Virgin Olive Oil

Instructions
 

  • In a large skillet over medium heat cook garlic and red pepper flakes in oil for about 1 minute.
  • Add tomato and rosemary and cook 2 minutes.
  • Add the beans and water and cook about 5 minutes more.
  • Remove rosemary sprig.
  • Stir in parsley and salt.
  • Remove from heat and transfer to a serving bowl.
  • Top with parmesan and drizzle with olive oil.