Reverse Your Fatty Liver Pasta with Beans and Rosemary Pesto
Prep Time: 5 minutes minutes
Cook Time: 25 minutes minutes
Servings: 3 servings
Rosemary Pesto Ingredients
- 1/4 cup rosemary leaves without stems
- 1 1/2 cup arugula leaves
- 1/4 cup toasted pine nuts
- 3 Tbsp nutritional yeast
- 1 clove garlic pressed
- 1-2 Tbsp to taste freshly squeezed lemon juice
- salt to taste
- 1/2 cup Bragg Organic Extra Virgin Olive Oil
For The Pasta Ingredients
- 1 small onion minced
- 2 cloves garlic minced
- 1 Tbsp Bragg Organic Extra Virgin Olive Oil
- 1/8 tsp red pepper flakes
- 8 ounces high fiber pasta of choice
- 1/4 cup tomato paste
- 1 14oz can cannellini white beans drained and rinsed
- 1/2 cup rosemary pesto divided
Rosemary Pesto Prep
Pulse the rosemary, arugula, nuts, yeast, garlic, one tablespoon of lemon juice, and salt in food processor until coarsely combined.
Slowly drizzle the olive oil through the pour spout while continuing to pulse.
Once fully ground add additional lemon juice and salt to taste(can be refrigerated in an airtight container for up to two weeks).
Pasta Prep
Start the water to cook your pasta, according to package instructions. (cook pasta to "almost done" not too soft.
While the water is starting, heat the olive oil in a large fry pan over medium-low heat.
Add the onion, garlic and red pepper flakes and cook till the onions have softened not browned about 8 minutes.
Add the tomato paste and beans to the onion-garlic mixture.
Add 1/2 to 3/4 cup of the pasta water to the sauce mixture and combine well.
Stir in 1/4 cup of the pesto, combine and add salt to taste.
Add the drained pasta to the mixture. Cook till hot and pasta is done(3-5 minutes).
Garnish with remaining pesto and enjoy!