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Reverse Your Fatty Liver Tasty and Healthy Pasta Primavera

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Prep Time 15 mins
Cook Time 20 mins
Servings 4 servings

Ingredients
  

  • 8 oz. high fiber pasta
  • 2 tsp Bragg Organic Extra Virgin Olive Oil, divided
  • 1 cup of each – broccoli, asparagus, zucchini, yellow squash & grape tomatoes
  • salt and black pepper, to taste

SAUCE INGREDIENTS

  • 1 tsp Bragg Organic Extra Virgin Olive Oil
  • 1 large shallot minced
  • 2 large garlic cloves peeled and minced
  • 1/2 tsp lemon zest
  • 1/3 cup plain hummus
  • 1/2 cup vegetable broth
  • 1 Tbsp fresh lemon juice
  • salt & pepper to taste

Instructions
 

  • Cook the pasta according to the package directions.
  • Drain, return to the pot and toss with a teaspoon of oil.
  • Heat 1 tsp oil in a small saucepan over medium-low heat.
  • Add the shallot, garlic, and lemon zest and cook for 2 minutes.
  • Add the hummus, vegetable broth and lemon juice. Whisk to combine well. 
  • Turn the heat to low and simmer for 5 to 7 minutes, until the sauce thickens a little bit.
  • Add salt and pepper, to taste.
  • In a large skillet heat the remaining teaspoon of oil over medium-low heat.
  • Add the broccoli and asparagus and cook for 2 to 3 minutes.
  • Add the squash, zucchini and tomatoes. Heat them only a minute more, to retain their crispness and color.
  • Remove from heat.
  • Mix everything together in a large serving bowl and toss gently to mix.
  • Top with more fresh lemon juice if desired, and enjoy!