Reverse Your Fatty Liver Quinoa Stuffed Bell Peppers

Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Main Course
Servings 6

Ingredients
  

  • 1 cup Terrasoul Superfoods Organic White Quinoa
  • 1 3/4 cup water
  • 2 tsp Frontier Co-Op Chili Powder
  • 1 1/2 tsp Frontier Co-Op Cumin Seed Ground
  • 1/2 tsp Frontier Co-Op Garlic Granules
  • salt to taste
  • 1 can corn, drained
  • 1 can black beans, drained & rinsed
  • 6 med bell peppers
  • cilantro to taste
  • avocado to taste

Instructions
 

  • Preheat over to 375 or set up air fryer to 375.
  • In a medium size pan, add water, quinoa, chili powder, cumin and salt.
  • Bring to boil, cover and reduce heat to low and simmer for 15 minutes.
  • Remove from heat, let cool about 5-7 minutes.
  • Add in corn & black beans, mix to combine.
  • Taste for seasoning adding salt or other spices to your liking.
  • Slice bell peppers in half and remove seeds.
  • Place bell peppers on baking sheet lined with parchment paper.
  • Fill each half with quinoa.
  • Place sheet in oven or each bell pepper in your air fryer.
  • Bake for 20 minutes, or until peppers are just al dente and nearly soft.
  • Serve with sliced avocado and a sprinkle of chopped cilantro.