Reverse Your Fatty Liver Black Bean Sweet Potato Quesadilla

Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Servings 4

Ingredients
  

  • 8 Reverse Your Fatty Liver Gluten-Free Tortillas
  • 2 orange sweet potatoes
  • 1 15 oz can no-salt-added canned black beans
  • 1/4 tsp Frontier Co-Op Chili Powder
  • 1/2 tsp Frontier Co-Op Cumin Seed Ground
  • salt and pepper to taste
  • 1 avocado
  • 1/2 any color bell pepper, thinly-sliced
  • 1/2 cup diced tomatoes
  • 1/2 cup cauliflower cut into small pieces

Instructions
 

  • Preheat the oven to 375°.
  • Lightly mash the black beans and add set aside.
  • Cut the sweet potatoes in half lengthwise and place them on a non-stick baking sheet, and cook them until they are tender, approximately 20 minutes.
  • Scrape the pulp from the potatoes into a bowl and mash.
  • Add chili powder, cumin and salt & pepper into the bowl with the sweet potatoes.
  • Heat a non-stick skillet on medium heat and put one tortilla on the skillet and cook for 1 minute.
  • Then add some of the mashed sweet potatoes, some black beans, peppers, and cauliflower.
  • Place another tortilla on top of the first one and flip when the bittom of the first one is crispy.
  • Top with some sliced avocado and serve!