Jump to Recipe Print Recipe

Reverse Your Fatty Liver Black Bean Burgers

Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Main Course
Servings 4

Ingredients
  

  • 15 oz Black Beans, drained & rinsed
  • 2 tbsp Primal Kitchen, Organic Unsweetened Ketchup
  • 1 tbsp Annie's Naturals Organic Dijon Mustard
  • 1 tsp Frontier Co-Op Garlic Granules
  • 1 tsp Frontier Co-Op Onion Granules
  • 1/3 cup One Degree Organic Foods, Oats Sprouted Rolled Organic
  • Portabella caps (optional)
  • Bragg Organic Extra Virgin Olive Oil
  • Ezekiel 4:9 Organic Hamburger Buns

Instructions
 

  • Preheat your oven to 400 F.
  • Line a cookie sheet or cooking pan with parchment paper or coat with a little olive or coconut oil.
  • In a large bowl, mash the black beans.
  • Stir in the rest of the ingredients while mixing until well combined, saving the oats for last.
  • Shape into 4 thin patties.
  • Bake for 6-8 minutes, flip over, bake for an additional 4-6 minutes.
  • Top with homemade salsa or Primal Kitchen ketchup.
  • Serve on Ezekiel 4:9 Hamburger Buns or Portobello Cap Buns.