Reverse Your Fatty Liver Simple Salad

 

Reverse Your Fatty Liver Simple Salad

An easy way to get a diverse amount of liver-healing foods into your body is to make a salad 3-4 times a week. Purchase an extra large salad bowl, one that you would use to serve your entire family. Slide, dice, chop, shave & grate your favorite raw or cooked vegetables, and store the container in your fridge without dressing the salad. Make one of thse large salads int he morning, and you can munch on it all day long. Use extra-virgin olive oil and red-wine vinegar or lemon juice, or the simple salad dressing recipe below.
Prep Time: 10 minutes
Course: Salad
Servings: 2 servings

Ingredients

  • 1 cup Lettuce romaine, red, or other
  • 1 cup greens arugula, kale, chard, mustard greens
  • 1/2 cup peppers red, green, yellow
  • 1 medium carrot organic
  • 1 stalk celery
  • 1 medium zucchini
  • 1 small tomato
  • 1 cup broccoli
  • 1/2 cup nuts walnuts, almonds, sunflower or pumpkin seeds
  • 1/4 cup fruit apples, peaches, pomegranate

Instructions

  • Combine ingredients as desired.
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