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Reverse Your Fatty Liver Morning Porridge
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Prep Time
5
mins
Total Time
5
mins
Course
Breakfast
Servings
1
Ingredients
1/2
cup
rolled oats
1
cup
water
3/4
cup
soy or nut milk (almond, hemp, coconut)
1
tsp
real maple syrup or honey (optional)
FLAVOR BOOSTERS
1
cup
fruit(berries, apples, grapes, citrus, banana, papaya)
1/2
cup
nuts(almonds, pecans, walnuts)
1/2
cup
dried fruits(apricots, apples, raisons)
1
tsp
vanilla extract
1
tsp
cinnamon
1/4
cup
brewed coffee
1
tbsp
cacao powder
Instructions
Boils water and stir the oats
Lower temp to simmer for 3-5 minutes, stirring occasionally
Serve with the nut milk and if you want a sweetener, add honey or syrup
Add flavor boosters if you have it several times a week (optional)
Enjoy!