Author Archives: Mande White-Pearl

Reverse Your Fatty Liver Simple Salad

 

Reverse Your Fatty Liver Simple Salad

An easy way to get a diverse amount of liver-healing foods into your body is to make a salad 3-4 times a week. Purchase an extra large salad bowl, one that you would use to serve your entire family. Slide, dice, chop, shave & grate your favorite raw or cooked vegetables, and store the container in your fridge without dressing the salad. Make one of thse large salads int he morning, and you can munch on it all day long. Use extra-virgin olive oil and red-wine vinegar or lemon juice, or the simple salad dressing recipe below.
Prep Time: 10 minutes
Course: Salad
Servings: 2 servings

Ingredients

  • 1 cup Lettuce romaine, red, or other
  • 1 cup greens arugula, kale, chard, mustard greens
  • 1/2 cup peppers red, green, yellow
  • 1 medium carrot organic
  • 1 stalk celery
  • 1 medium zucchini
  • 1 small tomato
  • 1 cup broccoli
  • 1/2 cup nuts walnuts, almonds, sunflower or pumpkin seeds
  • 1/4 cup fruit apples, peaches, pomegranate

Instructions

  • Combine ingredients as desired.
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

Reverse Your Fatty Liver Afternoon Kale Smoothie

 

Reverse Your Fatty Liver Afternoon Kale Smoothie

This meal replacement smoothie contains proteins and healthy fats which will help you feel satisfied and provide you with the energy to get you to your next meal without feeling deprived.
Prep Time: 5 minutes
Course: Smoothie
Keyword: fatty liver smoothie
Servings: 1

Ingredients

  • 1 medium banana organic
  • 1 tbsp peanut or almond butter
  • 1/4 cup rolled oats
  • 10 oz skim or nut milk
  • 1 tsp honey (topping)
  • 1 scoop Daily Greens

Instructions

  • Mix everything in a blender for at least a minute until smooth.
  • Top with honey for a sweet garnish.
  • Serve immediately.
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

Reverse Your Fatty Liver Yummy Nut Butter Banana Smoothie

Reverse Your Fatty Liver Yummy Nut Butter Banana Smoothie

This meal replacement smoothie contains proteins and healthy fats which will help you feel satisfied and provide you with the energy to get you to your next meal without feeling deprived.
Prep Time: 5 minutes
Course: Smoothie
Keyword: fatty liver smoothie
Servings: 1 people

Ingredients

  • 1 medium banana Organic
  • 1 tbsp peanut or almond butter
  • 1/4 cup rolled oats
  • 10 oz skim or nut milk
  • 1 tsp honey (topping)
  • 1 scoop Daily Greens

Instructions

  • Mix everything in a blender for at least a minute until smooth.
  • Pour into your favorite glass and top with honey for a sweet garnish.
  • Serve immediately.
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!